We should all focus on finding a good work-life balance and good ergonomics is an important preventive measure at work. Whether your office chair has too many levers and settings or you need motivation and advice to be more active at work, it is recommended to set aside an hour for this seminar.
During the seminar you will get advice on adjusting the chair, table height, lighting and screen, and understand what to consider when choosing between different keyboard and mouse variants. You will learn how to prevent musculoskeletal disorders in long working hours in front of the screen, and how to handle issues with vision/eyes. You will also learn about the health-promoting benefits of having a more active day at work.
The goal of the seminar is to motivate you to take some simple steps to have a more comfortable and balanced working life.
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Target group:?
All employees at UiO who want knowledge about ergonomics in the office
Date:
Wednesday June 10 th.?
Time:?
0900 -1000
Place:?
Helga Engs Hus, Seminarrom U36
Language:
English